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Simple carbohydrates, sometimes called “Fast digesting” are carbs made from man made processed foods such as refined sugars, and flour based food products. Simple carbohydrates send sugars... 
, refined, or simple--will, just like other sugars and carbohydrates, still provoke small LDL. Given...
I advised him to eliminate wheat, cornstarch, and sugars, while limiting other carbohydrate sources, as well...
Here is a general overview of carbohydrates and which foods to choose as part of your healthy diet. There are two main categories of carbohydrates:
Simple and Complex.
Some people call them bad carbs and good... 
This is an EXCELLENT explanation of SCD...which I am trying to muster up the courage to implement with Rogan.
Remember, if, after a month, you don't see significant results - you probably won't from that point on
-goosey’ about my numbers. This keeps me sane. I don’t like counting, so I keep it simple... in my losing weight. I have feasted well and enjoyed my food. Now is time for the feasting to end and a simple...
Well they're not green (what a shame!) but as per phone request for baked gluten free coconut flour 'stuffs', I thought I'd whip up some simple and quick higher protein pancakes. I also hate...
. I just over think things.
What I would like to do here is the opposite: make low carb about as simple as possible...
Did you ever have the joy of cleaning a basement or garage that has been accumulating junk for a decade or two? The experience starts with a burst of energy from visualizing the endpoint: you, standing in a pris
Looking back on the past 2 weeks I think the sole purpose of this post is to demonstrate just how *awful* you can be at low carb dieting and still lose weight. Part of me looks at my performance detailed below, 
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