Scoliosis-What Is It?by
, or sideways, curvature of the spine, which in its normal state should be a straight vertical line when viewed from the front or back. Viewed from the side, a normal spine curves slightly backward to produce...
of the adequate neck curve over time and forward head carriage. This then forces the upper back spine (thoracic spine) to hump up. Make sure you look up periodically and maybe do head retraction exercises