Sorry, I forgot to answer your oblique question: try side planks. Regular planks are great... per week and cut out the high calorie fatty foods. Then you can do some obliqueexercises using the physio...
Tone Ab Obliques With Side Plankby
Tone your ab oblique muscles and strengthen your deep core muscles with the side plank. You will also burn your belly fat!
External Oblique - these muscles are on the side and front of the abdomen...
ObliqueExercises for the Runnerby
RunnerDudeexercises into your other workouts or you can have separate core-specific workouts. It's all good. Remember, the core refers to the entire torso (front, sides, and back). So, mix it up. Don't do just crunches...
I can't do a side plankby
up. I can do everything else (with a little effort, and not without some resulting soreness) in all of the exercise classes I take, but side... why my obliques (?) are so much weaker. And it makes me wonder if I will ever be able to do these exercises, or...
Exercise Of The Weekby
Lance B.Side Plank with Diagonal Crunch
The Targeted Muscles:
This blend of a core stability and strength exercise that targets your 'sides'. You will feel fatigue in the bottom shoulder, obliques...
Core Exercises For Gorgeous Absby
version targets your obliques and hip flexors.
A well-known exercise that works great...-Ups
One of the best exercises for your abs, lie flat on your back with your arms to your side...
Exercises In Front Of The TVby
In Front Of The TV #6
This exercise targets one of 4 moves necessary... during this exercise will be your obliques and the lower portion of your rectus abdominis. You can perform the oblique...