within the context of classical yoga.
I would contend that a Yoga practice where the result in the student's....
This is just so...wrong on so many levels, but it's an unfortunate component of the mainstreamization of yoga...
Wow that's not an easy answer nor is it short.
Briefly, Yoga in the classical sense is a vast body of wisdom for the mindful growth of human consciousness.
Yoga today, in the Western hemisphere...
As long as you don't overdo it, yoga is a great way to improve mind-body health. :) The "side-effects" are all positive, especially if you work within your physical limits. Yoga is a wonderful form...
You are going great! Just take care of invert postures,consult a yoga expert... cause Hello Sonia,
You are already doing good. Yoga asanas for PCOS include Kayakalpa, Prasarita...
An asana practice, which is not Yoga but merely a sliver of yoga, used as a physical activity for the purposes of burning calories, is as effective as those things which burn the same amount of calories...