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Mobility Exercise of the Week: Supine Alternating Shoulder Flexion on Doubled Tennis Ball by Eric C. Healthy Living Professional In this installment of "Exercise of the Week," I've got a great drill you can use to improve upper extremity mobility.  I originally learned this from Sue Falsone of the LA Dodgers a few years ago...
Keeping Your Shoulders Mobile AND Stable by Carolyn C. Healthy Living ProfessionalHealth Maven of motion (ROM) of your shoulder. Unfortunately, for all of its mobility, the shoulder is also the least stable joint in your body, making it a prime target for injury. The shoulder complex consists of a ball...
How to Maintain Shoulder Mobility and Scapular Stability by Mark S. Healthy Living Professional various exercises one could do to help with joint mobility, but there exists a totally free, public domain shoulder..., but it must be done. I’m of the opinion that everyone should be doing shoulder mobility and stability work, even if you’re...
Shoulder Mobility Drills: How to Improve External Rotation (if you even need it) by Eric C. Healthy Living Professional .” When it comes to stretching the throwing shoulder, “gentle” is the name of the game – and all mobility programs... weeks ago to start up a month’s training before his summer league gets underway. He had shoulder...
Mobilizing the Throwing Shoulder: The Do and Don’t by Eric C. Healthy Living Professional in shoulder dislocations using a dowel rod or broomstick to help with shoulder mobility. Because the players... when they are with me. I’d love to hear any thoughts you might have on helping increase shoulder mobility and the shoulder...
Dear Mark: Pregnant Exercise, Low-Carb and Alcohol Tolerance, Ancestral Sun Dosages, and Knee Mobility by Mark S. Healthy Living Professional been working through some of the mobility exercises you’ve posted and I was just wondering if you could suggest... starting at the shoulder (mobility and stability), followed by the elbow (stability), and then the wrist...
Mobility Exercise of the Week: Alternating Lateral Lunge with Overhead Reach by Eric C. Healthy Living Professional It's been a while since I introduced a mobility exercise of the week, so I figured I'd introduce... on optimal core stabilization and mobility and stability at the shoulder girdle. In this position...
Mobility Exercise of the Week: Left-Stance Toe Touch by Eric C. Healthy Living Professional a different cue, or a new way to program an old exercise. Today's post is a great example. Gray Cook... at these individuals from the front, you'll see an adducted right hip, low right shoulder, and anterior left rib flare...
Simple Thoracic Spine Mobility Exercises Everyone Can Perform by Mike Reinold Patient Expert of dysfunctions.  Poor thoracic mobility can affect the shoulder, neck, low back, and hip very easily.... There are many variations of thoracic spine mobility exercises and drills out there on the internet.  Many of them are great...
Stick Ups for Shoulder Mobility by Angie Schumacher Healthy Living ProfessionalHealth Maven I just read this post on Turbulence Training blog and I am impressed! I have a couple clients that have some tightness in their shoulders, and now I know what I plan to try next with them! I have done this exercise...

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Treatment Treatment for frozen shoulder varies depending on the stage of the condition, and the ... » Read on
Treatment ... neck collar or brace - this limits neck movement so that the shoulders are taking the weight of the head. However, a neck col ... » Read on