Keeping Your ShouldersMobile AND Stableby
of motion (ROM) of your shoulder. Unfortunately, for all of its mobility, the shoulder is also the least stable joint in your body, making it a prime target for injury.
The shoulder complex consists of a ball...
Mobilizing the Throwing Shoulder: The Do and Don’tby
in shoulder dislocations using a dowel rod or broomstick to help with shouldermobility.
Because the players... when they are with me.
I’d love to hear any thoughts you might have on helping increase shouldermobility and the shoulder...