I would suggest going to a headache specialist. There is a train of thought that what American's refer to as tension headaches are actually a variation of migraines. I've been told that in Europe (or at least the internatio
A good stretch for between the shoulderblades is to grab onto something like a pole, or reach... Angeles. He has an office in West Hollywood too. I had such back shoulder and neck pain it would put...
Worst case scenario, it's a tear in a muscle or ligament. But it actually sounds more like a strained muscle and either a subluxation of the shoulder, ribs, and/or a mid back vertebrae. Your best bet...
It sounds like you may have a rib out of place. You may also have a muscle in that area that's irritated - maybe your rhomboids, lat, or intercostal muscles. A gentle stretch where you reach up over your head to the side o
It sounds like your upper trapezius area. Have you tried ice, e-stim (electrotherapy with a tens) or even muscle massage over the area? Also, I would recommend that you stretch the trapezius muscle as well. Finally acupunctu
I have two thoughts for you on this. The first is that this sort of thing, especially when worrisome, is best checked out through your healthcare provider of choice.
My second though is in the form of a ques
Viv's tips: ShoulderBlade Positioningby
1). While standing straight shoulders should be down.
2). Flattened against your back and placing your palms toward your body.
3). Rotate your shoulderblades back and forth...