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Health knowledge made personal
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Hello everyone. Bear with me, I am feeling even more long winded that usual! One heck of a day! I drove all over the city of Ho ...
Got to the gym late today. I had a real bad tooth ache so I took some painkillers and needed to wait until the effect wore off. ...
I hope everyone is enjoying the new blog layout and big ass Google Calendar! Today was my first day of the hybrid P90X/Triathlo ...
Another hot day here in Texas. I waited until 7pm to go for a run and I still was soaking wet afterwards. Instead of just runn ...
Today I wanted to do a 5K run and get in the P90X Chest & Back workout. Well, I was able to do the 5K run but my body was n ...
Another long day but I was able to make it to the gym. I'd really like to run outside but it was 97 degrees today and the Heat I ...
Got up this morning and had a protein shake and a whole wheat bagel with some peanut butter. I wanted to have some fuel to burn ...
Working like a madman down here! I got a 5K in on the treadmill yesterday. I did it in 25:30 - this is my personal best time s ...
Yesterday was both good and bad. But mostly Good! Good that the Pens took home Lord Stanley's Cup and Bad that I had to take a r ...
Our friends over at Zeal Optics just sent us this info for an upcoming 5K run to help raise money for former professional triath ...
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