Health knowledge made personal
Members related to shawne merriman workout
Articles
you can get your workouts done faster at home (since you can’t get your butts up in the morning). After all, if you choose to go to the gym for a workout (Non-Sergeant’s Program related) no one should spend more than 45 minutes in the gym... 
today. Turns out that I made a good decision. I thought we were supposed to do a circuit workout... those to just do the best they could.
In lieu of tramping through the mud, I went to Spin Class with Shawn and then hopped...
as I was able to finish both workouts this week and complete all of the repeats. The other good news...'t hit my Gazelle workouts at all. In any event, here is the recap:
Monday, July 23rd AM
REST DAY...
workout, but seem to be stuck with this mental block for now. My frustration with swimming continues...-Golf in honor of Hava and Shawn's birthdays! I'm not sure a whole lot of calories were burned with my putting...
in the water and begin my 2500m workout.
Surprised as I was, only two people were utilizing the pool... of “The Waterproof Triathlete” that lists page after page of various swim workouts. I had decided...
post tonight, but I want to recap the last week's worth of workouts for future posterity (i...), I took the day off! Shawn, Thon, Erine and I stayed home that morning to watch the race on TV and follow...
at square 1 again. The last few workouts have been hard and my last race swim was pretty pitiful... and save the swimming humilation for Tuesday's class.
Shawn's been working all weekend, so I went...
Caution: Objects in Photos Are Actually
Sweatier Than They Appear
Greyhound and Shawn before workout. Super-Stud Greyhound rode his bike to practice!
(hence the helmet on the indoor trainer. He didn...
I had a wonderfully enjoyable run tonight. Shawn and James couldn't make it, so it was just Bill and myself. We were both tired from hard workouts this weekend - me from running, Bill from cycling...
A film crew of Boy Scouts were at our Gazelle workout this morning. They are shooting a film based... for all of it. I Believe in It. So, It's Time to Live It. It's my first weekend of long workouts capped... 
Trusted Partner Sites
Communities 
