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Poor Shawn Johnson seemed insanely overwhelmed by the madness in the gifting suite and backstage. All the same, she stopped to chat, take a photo and, of course, pose with Confessions of a Beauty Addict!
Today I found this video that I hadn’t seen before. Thought it was worth sharing. Shawn Johnson encourages kids to get/stay active by doing things they love. Check it out:
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Shawn Johnson's Gymnastics for the Wii was the last game I received in the mail. I was really excited... with the game, it's that if you are not starting your routine fast enough, Shawn Johnson yells "come on! Hurry... 
you can get your workouts done faster at home (since you can’t get your butts up in the morning). After all, if you choose to go to the gym for a workout (Non-Sergeant’s Program related) no one should spend more than 45 minutes in the gym...
today. Turns out that I made a good decision. I thought we were supposed to do a circuit workout... those to just do the best they could.
In lieu of tramping through the mud, I went to Spin Class with Shawn and then hopped...
as I was able to finish both workouts this week and complete all of the repeats. The other good news...'t hit my Gazelle workouts at all. In any event, here is the recap:
Monday, July 23rd AM
REST DAY...
for my next challenge. Chalene Johnson, creator of Turbo Jam
and the Turbo Kick workouts at clubs like 24 Hour Fitness... and intensity.
The High Intensity Interval Training (aka HIIT) gave me a great workout every time. Turbo...
workout, but seem to be stuck with this mental block for now. My frustration with swimming continues...-Golf in honor of Hava and Shawn's birthdays! I'm not sure a whole lot of calories were burned with my putting... 
Workouts for elders work in real world
02 oct 2008--Physical activity programs for aging baby... with funding from the Robert Wood Johnson Foundation. The goals of the program were to learn how research...
in the water and begin my 2500m workout.
Surprised as I was, only two people were utilizing the pool... of “The Waterproof Triathlete” that lists page after page of various swim workouts. I had decided... 
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