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Sharp Pain With Deep Breaths On Right Side Of Stomach

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on.  Musculoskeletal trauma could certainly explain stabbing pain w/movement of your right arm.  Rib fracture, costochondritis and/or bruised/strained intercostals could explain pain w/breathing...
? Was it right after you ate something? Does it get worse when you take a deep breath... Pain is a pain to figure out, isn't it? First off, the kind of pain you are describing, sharp...
This community covers anxiety disorders and other mental health issues, Sophie. The posters at Wellsphere's General Medicine community should be able to provide a more authoritative answer.  Best wishes   Ian
Hi Jelly, There are lots of possible causes for the pain you describe,and some of them are actually quite serious. The best way to find out is to visit your doctor, tell him/her all your symptoms...
Several thoughts come to mind.  First, it's strange that movement makes your pain worse but breathing & coughing doesn't since both require use of your intercostal muscles and ribs.  You didn't...
Reduce the intensity of your workout such that the pain doesn't occur. Your body needs 48 hours to recover from a heavy workout, so do light running, shorter running, light swimming, light cycling
I am not a physician and all I can suggest is what I suggest to most here - please go see your own medical provider who knows you best.   Lynn 
Pain under the left side of your rib cage extending to your belly button could be above the belt... to difficulty breathing. Peptic ulcer could present w/left upper quadrant pain as you described...
I don't think this is related to an anxiety disorder, though no doubt it is causing you some anxiety. Your family physician should be able to determine the cause and be able to suggest a remedy. Best wishes Ian
.  Pleurisy makes it painful to take a deep breath.  Pneumothorax is collapse of the lung which then leads to shortness of breath and painful breathing.  Esophageal spasm can present as chest pain.  However, none...

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Treatment ... breathe through their nose to avoid excessively rapid and deep breathing (hyperventilation). ... » Read on
Treatment ... ough your nose to avoid hyperventilation (excessively rapid and deep breathing). If you do not respond to treatment, and ... » Read on