Massage/Spa Tips - Selfmassageby
, massage your hands
Massage while watching TV. Massage your feet while you watch TV.
Selfmassage...Be gentle, go slow. Don't overdo it. It is not always necessary to press hard - your massage...
Self-massage for a better sleepby
I love getting a massage because I feel so relaxed and calm after it. I have started doing self-massage with aromatherapy oils before I go to bed. It is a very quick ritual. I take some oil...
Self-massage techniques for healthby
Two weeks back I wrote about the benefits of massage for health. You may know that my (professional) introduction to the holistic health field was as a Massage Therapist. I was reintroduced...