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like doing portion control and more like being eccentric. :) Serve the food once.. Small plates are a good... about controlling portions. I just generally eat as healthy as I can, but I'm also all about eating until I'm nice...
Who Does Portion Control Better? by Fit Bottomed Girls Patient Expert , I have to be mindful of my portions lest I add every bit of candy or topping that looks tasty. Because everything looks tasty. One commenter made the point that the ability to build-your-own allows you to have control...
Size Does Matter - Learning About Portion Control by Susannyny Healthy Living Professional portions. In the meantime, here are a few guidelines you may find useful, courtesy of Cara Regas (MA... - ½ of a baseball or an ice cream scoop 1 slice of bread - A cassette tape Potato - A computer mouse Fruits...
Portion Control Just Got Easy by Diana Y. Healthy Living Professional Dear MFers, Medifast teaches you portion control. Since you will be eating... your portions: 1/2 cup of cooked vegetables = scoop of ice cream 1 ounce of cheese = a pair of dice 3...
Dallas Boot Camp and Personal Trainer Tip - Portion Control: Watching Your Portions Can Be a Simple Way to Lose Weight by Brad .. Dallas Boot Camp and Personal Trainer Tip - Portion Control:   Watching Your Portions... and other conventional restaurants. Portion control is greatly needed as "portion distortion" is sweeping...
Portion Control for Control Freaks by Charlotte H. Patient Expert !!!" - the former was all my fault. Portion control is my downfall. There are some, like Skinnygirl Bethenny... to the much more user-friendly SparkPeople), portion control has become even more important to me. So I took notice...
Portion Control -- Do Calories Really Matter? by Vickie Patient Expert Portion Control is a hot topic that surfaces now and then on low carb boards. Each time, it sparks... advantage doesn't mean we are free to ignore the issue of portion control. It means that when we begin a low...
Postpartum Weight Loss- Trouble with Portion Control by Sara H. Healthy Living ProfessionalHealth Maven noticed much of a difference.  I know that I need cut back on my portions but I have a really hard time... steps to reducing portion size 1. Drink more water.  Before you have another portion have a glass...
The Art Of Portion Control by Chris .. Patient ExpertHealth Maven . What Is A Good Portion? This is a tricky question and it comes down to the individual but there are a few things... your Olive Oil, Avocado and Omega-3 Packed fish! A large portion of greens, especially a well dressed salad...

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