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I am a hard worker. I live for the weekends. I like surfing the web, going to movies, shopping,... More

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Science in Action: Why Did I Sleep So Well? (part 15) by Seth Roberts .. Doctor of Philosophy and sleep, I had slept very well. In Berkeley, it looked like morning: empty streets, angle of light. I felt... but I was wide awake. It is taking longer and longer to get enough one-legged standing to generate  great sleep...
Science in Action: Why Did I Sleep So Well? (part 17) by Seth Roberts .. Doctor of Philosophy my sleep that night. I slept longer and, especially, woke up much more rested. Theory. I have a theory... is released by the muscle that travels to the brain and increases depth of sleep. This is a new idea. The big...
Interesting free audio and movies on Mental Health, Science, Meditation etc by brain m. Patient Expert iTunes U which includes topics such as Health, Science, Business and Engineering. Perhaps of most interest to visitors to my blog would be the availability of material on depression, anxiety, sleep, dreams...
Want to Sleep Better? Through Personal Science? by Seth Roberts .. Doctor of Philosophy . There are four ways you might benefit from this: (a) Sleep better. (b) Learn how to use personal science... If someone sleeps well, it’s tough to kill them. If someone does not sleep well, it’s tough...
The Science of Sleep by Larissa 60 Minutes recently featured a show on sleep. Here is the link to The Science of Sleep article...! "We did a study where we restricted sleep to four hours per night for six nights," Van Cauter explains
The Science of Sleep by Andrea Patient Expert about the science of sleep, it's got some pretty good information to learn more about insomnia. One caveat... For many menopausal women, sleep is a huge issue! I have struggled with it for years, even...
Science in Action: Why Did I Sleep So Well? (part 7) by Seth Roberts .. Doctor of Philosophy I’ve continued to sleep extremely well. I’m sure there’s something to this. I’m almost sure it’s because of the one-legged standing. Here are some technical details. I usually do four bouts of one-legged...
Science in Action: Why Did I Sleep So Well? (part 10) by Seth Roberts .. Doctor of Philosophy from teaching science classes (connecting depression and bad sleep). To call this stuff unusual knowledge... me to vary my breakfast. Knew something unusual: I had detailed records of my sleep. The combination...
The Science of Sleeping.. Part 1 and 2 by Dr. Daniel Kalish Doctor of Chiropracty Scientists are discovering that sleep is far more critical to human health than previously believed and have linked sleep deprivation to serious problems such as diabetes, obesity and heart disease
How I can get regular good sleep – turn myself into a science experiment by Broken Brilliant Patient Expert Here’s my motivation Ah ha! Eureka! I think I’ve figured out how to get good sleep on a regular basis — I need to turn myself (well, my life, anyway) into a science experiment. I need decent...

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Treatment ... nausea, sleep problems, headache, and se ... » Read on
Self care ... r flat, comfortable shoes. Find a comfortable sleeping position Many people who have coccydi ... » Read on