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Jules California
I am a 39 yr old mother to two wonderful daughters.  I am happily married for 12 years and... More

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Shoulder - Scapula - Align your scapula without pain in the upper back by Kris K. Patient Expert Q: My upper back is very tight and starting to feel painful. I am careful to draw my shoulder blades onto my back but not to pinch them. Then I broaden, expanding just below the shoulder blades. Thoughts? A: My though
3 Myths of Scapula Exercises by Mike Reinold Patient Expert Tweet Tweet Scapula exercises are very common... your shoulders back.  Pack your scapula.  These are all common coaching cues given during scapular exercises...
Ohhh the scapula comin around the ribcage. by Movements Afoot Healthy Living Professional rotation of the scapula can be a confusing anatomical term. The term is about the placement of shoulder blade on the ribs in movement. Upper rotation is the healthy movement of the scapula following the lift...
UPPER: July 31- Aug 2: 
Revolution of Hand-Scapula & Shoulders by Movements Afoot Healthy Living Professional BodyMind Fitness UPPER:July 31- Aug 2: 
Revolution of Hand-Scapula & Shoulders Friday... class and seminar Sat: Ribs, Forearms and Hands Sunday:     Scapula Revolution: Hand-scapula...
Fluid Stability for the Hand-scapula Relationship by Movements Afoot Healthy Living Professional with the shoulders,  the scapula needs to follow the hand in space to have great function and ease of motion.  Irmgard Bartenieff called this the hand-scapula relationship. ...
A Simple Exercise for the Scapula, Posterior Chain, and Posture by Mike Reinold Patient Expert this exercise in one of his latest publications on The Role of the Scapula in the International Journal... strengthening of the scapula muscles, such as the YTWL exercises , but it is a nice drill to work on integrated...
Neck Muscles Most Responsible For Your Stiff Neck And Trigger Points: The Levator Scapulae & Trapezius by Nav J. Patient ExpertHealth MavenFacebook in your neck? Today I want to discuss a muscle called the levator scapulae and also revisit a muscle... muscle called the levator scapulae. This muscle attaches to the sides of the 1st 4 cervical vertebrae (c1...
Great Shoulder/Scapulae Circuit by PJ S. Healthy Living Professional of scapulae stability and strength. A great way to improve strength and stability in the shoulders and scapulae is to utilize (what you used to be known as) the YTWL circuit. I have used this little series...
The Curious Case of the Wiggles by Mike Reinold Patient Expert response to the scapula winging  video!  Great comments and discussions by many.  I read each and every one....  So it is inherently flawed.  Think about it, if his scapulae are off, then doesn’t that mean his glenoid...
I would suggest that you get your thoracic spine (your mid back) adjusted by a chiropractor. Also trigger point therapy and muscle massage  in the rhomboid musculature should alleviate the pain in between your shoulder blades

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