Great Shoulder/Scapulae Circuitby
of scapulae stability and strength. A great way to improve strength and stability in the shoulders and scapulae is to utilize (what you used to be known as) the YTWL circuit. I have used this little series...
The Curious Case of the Wigglesby
response to the scapula winging video! Great comments and discussions by many. I read each and every one.... So it is inherently flawed. Think about it, if his scapulae are off, then doesn’t that mean his glenoid...
I would suggest that you get your thoracic spine (your mid back) adjusted by a chiropractor. Also trigger point therapy and muscle massage in the rhomboid musculature should alleviate the pain in between your shoulder blades