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More on Unsaturated versus Saturated Fat by Matt M. Patient Expert Here’s one new study in press on the importance of the unsaturated-to-saturated fat ratio.  What they did was reduce saturated fat and add macadamia nuts in order to improve the ratio.  At baseline, the ratio
NOT GUILTY: The Long-Standing Vilification Of Saturated Fat Finally Turning To Vindication by Jimmy M. Healthy Living Professional from saturated animal-based fats to unsaturated vegetable-oil based fats. THEIR VERDICT ON SATURATED FAT... After long being blamed for poor health, is saturated fat actually harmless? I have long...
Hydrogenated Fats: Unsaturated to Saturated by Dr. Daniel Kalish Doctor of Chiropracty Guess what? Fat does not make you fat! How confused are you right now? Well, it is true, natural fats are essential and when you are receiving them in the right ratios for your body it is IMPOSSIBLE...
David Brown, Dr. Rod Jackson, And Jimmy Moore: A Saturated Fat Roundtable Discussion by Jimmy M. Healthy Living Professional saturated fat with, for our heart-health, the scientific answer is fortunately available – mono-unsaturated... David Brown, Dr. Rod Jackson, and me discuss saturated fat effects Knowing what you believe...
Body Fat Loss: Saturated Fat Kicks the Cr*pola Out Of Olive Oil by Dr. B G Doctor of Pharmacy Fats and Coconut Oil Coconut oil is ~100% saturated fatty acids. No industrial toxic omega-6. No industrial trans-fats. There are civilizations which consume high, ULTRA-high saturated fat diets (40-56...
Let’s Talk About Fats Again – Unsaturated Fats by Ng Peng Hock Patient Expert Unsaturated Fats are considered healthier than saturated fats and people are usually advised to take them instead of saturated fats. They can be divided into 2 groups: Mono...
Fat (specifically saturated fat)... by Tony G. Healthy Living Professional more than unsaturated fat. 3. Saturated fat increases the size of LDL (bad cholesterol) particles, which are less... Fat (specifically saturated fat) has long been the evil step sister of the dietary world...
Let’s Talk About Fats Again – Saturated Fats by Ng Peng Hock Patient Expert of fats: saturated, unsaturated and trans fats. Saturated Fats are found in animal products.... Saturated fats can increase the cholesterol level, which will increase the risk of heart disease. Obesity...
I Eat Beef Fat. And I Like It. [Learning to Love Saturated Fats] by Charlotte H. Patient Expert sourced fats are good fats . Even saturated ones like coconut oil, heavy cream and, yes, animal fat... – especially the saturated fats found in animal products and coconut oil. Margarine, replete with the demon-spawn transfats...
You Ask, I Answer: What Is Up With Saturated Fats? by Andy B. Healthy Living Professional I know that unsaturated fats are very good for us. I know that trans fats should be avoided at all costs. I know that saturated fat isn’t so hot for us, but I’m not sure to what degree...

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