More on UnsaturatedversusSaturatedFatby
Here’s one new study in press on the importance of the unsaturated-to-saturatedfat ratio. What they did was reduce saturatedfat and add macadamia nuts in order to improve the ratio. At baseline, the ratio
Fat (specifically saturatedfat)...by
more than unsaturatedfat.
3. Saturatedfat increases the size of LDL (bad cholesterol) particles, which are less...
Fat (specifically saturatedfat) has long been the evil step sister of the dietary world...