Eat Healthy Fats, Burn Body Fatby
every day! How much (or how little) body fat you have depends on how many calories you eat and burn... properly. Get about 20% of total daily calories from fats. Eat very little or no trans fats or saturated...
More on Unsaturated versus SaturatedFatby
Here’s one new study in press on the importance of the unsaturated-to-saturatedfat ratio. What they did was reduce saturatedfat and add macadamia nuts in order to improve the ratio. At baseline, the ratio
Fat (specifically saturatedfat)...by
more than unsaturatedfat.
3. Saturatedfat increases the size of LDL (bad cholesterol) particles, which are less...
Fat (specifically saturatedfat) has long been the evil step sister of the dietary world...