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simplyeccentric Washington, District of Columbia
I am a 21 year old mother and college student. I'm trying to get fit and healthy cause who wants... More
Ranjit B. STANFORD, CA
Jin H. Stanford, California
Motivateme Worcester, UK
I'm a newly qualified nurse, but my real passion is the outdoors. I love any activities outdoors,... More

saturated fat Blogs and DiscussionsArticles

 
Fat (specifically saturated fat)... by Tony G. Healthy Living Professional Fat (specifically saturated fat) has long been the evil step sister of the dietary world.... Lets take a gander at some not so well known facts concerning saturated fat: 1. Replacing...
Let’s Talk About Fats Again – Saturated Fats by Ng Peng Hock Patient Expert of fats: saturated, unsaturated and trans fats. Saturated Fats are found in animal products.... Saturated fats can increase the cholesterol level, which will increase the risk of heart disease. Obesity...
High fat intake - especially saturated fat - is associated with macular degeneration by DiseaseProof Medical Doctor between specific types of dietary fat and AMD. Saturated fats are detrimental when it comes to heart disease and cancer, so these results are no surprise - saturated fats showed the greatest association with AMD – 60...
Body Fat Loss: Saturated Fat Kicks the Cr*pola Out Of Olive Oil by Dr. B G Doctor of Pharmacy Fats and Coconut Oil Coconut oil is ~100% saturated fatty acids. No industrial toxic omega-6. No industrial trans-fats. There are civilizations which consume high, ULTRA-high saturated fat diets (40...
Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood by Jimmy M. Healthy Living Professional between a low-fat and a low-carb diet as it relates to inflammation and saturated fat in the bloodstream... also "significantly decreased." Meanwhile, the LFD group, which consumed two-thirds less saturated fat than the VLCKD...
What Are Saturated Fats? by Ng Peng Hock Patient Expert The familiar saturated fat is embedded in most of our favorite foods such us whole... away from. These fats raises both LDL (bad) and HDL (good). ...
You Ask, I Answer: Saturated Fat by Andy B. Healthy Living Professional You mentioned that saturated fat is the “bad” fat and this definitely is the common understanding...’ Good Calories, Bad CaloriesI came to the conclusion that saturated fat really isn’t a big deal...
You Ask, I Answer: Saturated Fat by Andy B. Healthy Living Professional You mentioned that saturated fat is the "bad" fat and this definitely is the common... half of Gary Taubes' Good Calories, Bad Calories I came to the conclusion that saturated fat...
The fuss over saturated fat by Dr. Marion Nestle Doctor of Philosophy I keep getting questions about saturated fat.  Does it really pose a health risk?  If so, how serious a risk?  And isn’t eating real food OK even if it contains saturated fat?  Good questions...
Cordain on Saturated Fat by Matt M. Patient Expert to saturated fat.  He also points how the combination of saturated fats and inflammatory foods... to a research paper(pdf) on the remains of a pre-western Inuit.  The diet was presumably all protein and fat...

saturated fat videosVideos

 
ABC News examines the food industry and farm...
 
Did you forget about these quick weight loss tips?...
 
Give this fat burning circuit a try in place of your...
 
If you want a healthy mayonnaise made with healthy...

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Control Your Brain Fats and Improve Your Mood
These days we know quite a lot about fats. We know, for example, that Western diets contain too much in the way of saturated fats. Saturated fats come mainly in dairy products like cheese and butter and we know these aren't good for us. Perhaps less well known is the fact that saturated fats are in probiotic full-fat...crap

can hgh help lower my cholesterol (human growth hormone)
can hgh help lower my cholesterol, as it will lower my saturated fat and increase muscle density, wouldnt thi help lower cholesterol if taken continuosly, and if so in what amounts should it be taken lewiscrap

saturated fat truth?
I've read research lately that has said that saturated fat may not be as bad as we previoulsy thought.  What's the truth? Chuckcrap

Just consumed 325% saturated fat for one day - will this have any long term effects on weightloss go
Just consumed 325% saturated fat for one day - will this have any long term effects on weightloss goals? I do excercise Daily. TimothyKcrap

Research Indicates Saturated Fat May Not Lead to Heart Disease
up no significant association between saturated-fat intake and an increased risk of heart disease or stroke... addition, the study could not address whether saturated fat intake has different effects on heart disease and stroke risk for different age groups. Nor could it look at the effects of replacing saturated fat...crap

i lost 70 lbs. 1 yr ago my chol was 210 now 224. trig 312 now 152. HDL 42 now 49. LDL 106 now 144.
I have cut sugar, all trans fat, try to keep saturated fats to less than 15 or so grams a day, Why did LDL go up so and what can i do to lower it? I really don't want to take ststin. I am 56 and still need to lose about 40 to 50 more. I have a disability and can't exercise well. thanks. juliecrap

Triglycerides: How Do They Affect Your Health?
We hear a lot about "cutting our saturated fat intake" these days, but unfortunately protecting.... What are triglycerides? Triglycerides are the chemical form in which most fat exists in food, and also in the body. The triglycerides which you find in blood plasma come from fats eaten in your diet, or from those made in the body...crap

What’s Wrong with Saturated Fat?
in early 2007 I wrote this article saying that saturated fat is bad for us...  Broken Link Between Saturated Fat and Heart Health reflects my current thinking. Who doesn... fat, which is the worst culprit in raising total and LDL cholesterol levels. It’s saturated fat, not...crap

Processed Grains Worse than Saturated Fats in Heart Heart, Alpha-Carotene Helps
Experts have taken a second look at dietary saturated fat and its relationship to weight gain... last year suggested that saturated fat may not be the villain in and of itself, but rather the accompanying... with just saturated fat consumption.  The take-away message is probably that moderate consumption of saturated fat...crap

Coconut Oil and Diabetes
Although diabetics are encouraged to avoid or limit fats and especially saturated fats... that can be damaging to cell function. Coconut oil on the other hand is a plant-based saturated fat that is safe to cook with, as it doesn’t incur any heat-induced damage. Contrary to popular belief, saturated fats...crap