Sandra Bullock’s fitness secretsby
Did you know that Sandra Bullock was 44 (she was born July 26, 1964)?
I’ll tell you that I think she looks 500 times better now than she did in 1992 when we saw her in the movie Speed.
Wednesday - Another workout and much more...by
we had last night. Sandra and I have a couple of favourite Thai restaurants and last night we went to the one... Samsom Road where the hard work started... I did the prescribed workout for the day, 4 X 4 km efforts...
Try a Yoga Therapist. I'm not a doctor...but I think exercise would make a difference for your back. I would actually look into yoga. Find a yoga therapist who specializes in back issues. They will help you with exercise to g
Playground Workout - Variety Workoutby
When I feel like something a little more out of the ordinary than your usual workout, I like to head up the road to the local park and get in a great Aussie Fatblast style outdoors workout