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I am a husband and step-father first and foremost but my lifestyle is all things triathlon. I love...
Fred Molloy is a registered migration agent, with the Office of the Migration Agent...
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The top 5
. For some, the brass ring is simply completing a race. For others, it’s moving up to the top 3...’t. Well, maybe… Coaches are popping out of the woodwork. Google
coach for your area...
Nutrition and recovery are important
training and racing
Sure you have may have heard of the three sports that make up a
; swim, bike and run... them, they can come back to bite you in the butt on race day. There are many other aspects to a
than the swim...
Spontaneity and small steps are the
training and racing success
interested getting some structure put into your
coaching you can contact author Renae Warner...
Weekend, Round 2, Macca Included
here we are about six months later and I've already done it again! The Huntington Beach
and the LA Tri Series Sprint
(Race #1 of the series) at Bonelli Park just happened to be on the same weekend...
One Weekend, Two
, Two OA Podiums.... Oh, and One Macca
it up for a fun weekend on tap. A while back, I found out there were two local sprint
taking place Oct... for swim start at the Seal Beach
, sometime after the "stingray shuffle" song. Ha. Thanks...
in most amateur
races. •Watch for
or debris on the road surface when leaned over in a turn...
Author: Stan Reents. Twenty years ago,
was considered an insane event...
Pioneers Inducted into USA
Hall of Fame
SAN DIEGO, Calif. -- Three of
Big Four, two
contributors and a top age-grouper were formally inducted into the USA
Hall of Fame on Thursday at the Bahia Resort Hotel. A sold...
you run or ride longer and/or harder. The
to swimming in a
... This article is part of a new series focused on
information for runners...
Principles of Training for Ironman with Minimum Time Commitment (part 1)
into separately designed training blocks of
workouts, this type of training allows your
fitness... Editor' s note: This is part of of Ben' s 7
principles of training for an Ironman. Part Two...
Principles of Training for Ironman with Minimum Time Commitment (part 2)
Editor' s Note: This is part two of Ben' s 7
principles story. Part one... feeling, especially during a long day like Ironman, and this principle is the
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