FoodDiary for Jan. 12, 2009by
Hey gang! I'm going to try to start doing the whole food photo diary thing today. I don't know that I can keep up with it everyday, but I'll do my best. I'll update this post throughout the day so it's not scattered...
7 Day FoodDiaryby
From Oprah.comWhen you read through Oprah's fooddiary , you'll notice right away that her diet is healthful but far... getting an average of about 1,100 mg of calcium daily. Lots of fresh foods prepared simply help...
Why a fooddiary keeps you slimby
Why should you bother keeping a fooddiary? What if I told you it could change the way you eat... why your body is in the shape it’s in right now. And that means keeping a fooddiary. This is one of the first...
Keeping a FoodDiaryby
I have resisted keeping a regular fooddiary. I’ve done it throughout the years since my surgery... a keeper of a fooddiary!
The study shows that keeping an honest, accurate record of food and drink...
The FoodDiary Slideshowby
who kept a daily fooddiary lost more than twice as much weight compared with those who didn’t.
What’s the magic of a fooddiary? I think it’s simple. It makes you accountable to yourself. You’re less likely to eat...
So the 4-page"FoodDiaries& ...by
So the 4-page "FoodDiaries" feature was published in Stella magazine today. (Stella magazine is a free full-colour glossy magazine supplement that comes shrinkwrapped with the Sunday Telegraph...