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Penelope L. Omaha, Nebraska
smileysara Hampton, New York
I am a mother of 2 daughters and a wife of 11 years. I love to garden. I have 2 horses, 3 cats... More
Heartfelt L. Vancouver, CA
All my life I was surrounded by health issues. I was born between two handicapped brothers who... More
RichardSchulz California
This is from my Blog;  If you're the type like Richard Schulz who likes to learn about... More

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7 Ways to Get Strong Outside of the Sagittal Plane by Eric C. Healthy Living Professional when they spend their entire lives in the sagittal plane.  They aren't as well prepared for life's surprises (e.g...., lunges, split squats, and step-ups are sagittal plane exercises.  However, what you have to appreciate...
Power-Up Transverse Plane Movements by Mark D. Healthy Living Professional , etc.) are just two examples. Traditionally, athletes have been trained primarily in the sagittal plane of motion. The sagittal plane is an imaginary bisector that divides the body into left and right halves. Movements...
You Should Exercise Using More Than One Plane of Motion by Mark D. Healthy Living Professional straight ahead is sagittal plane dominate), the other two planes of motion must be stable in order..., flexibility and balance. 2. Sagittal Plane – This is an imaginary bisector that divides the body...
Plain Talk About Movement Planes by Jonathan F. Healthy Living Professional the “Cardinal Planes of Movement.” These three primary planes, the sagittal (straight out in front or behind... in the sagittal plane. Squats? Sagittal. Deadlifts? Sagittal. Bench press? Sagittal. Rows...
Plain Talk About Movement Planes by Jonathan F. Healthy Living Professional the “Cardinal Planes of Movement.” These three primary planes, the sagittal (straight out in front or behind... in the sagittal plane. Squats? Sagittal. Deadlifts? Sagittal. Bench press? Sagittal. Rows...
Train Planes Of Motion, Not Just Muscles by Mark D. Healthy Living Professional made by athletes require adequate frontal plane stability, strength, power, flexibility and balance. 2. Sagittal... with machine weights) have focused on the sagittal plane of motion. This is not an effective training...
By the time one purchases plane ... by Medical Quack Patient ExpertHealth Maven By the time one purchases plane tickets, and all the other related costs for meetings, this is beginning to look very nice!  If you have never seen a demonstration of the Round Tablet unit, it is pretty...
Joggler Thrown off a Plane? by Perry R. Patient ExpertHealth Maven According to this story, a boy and his mother were kicked off a plane because… “…then he was joggling around..” I never thought about joggling on a plane. And now, I know I’m not going to try it.
Two Sisters on the HHS Most Wanted List For Medicare Fraud Captured in Columbia Boarding a Plane by Medical Quack Patient ExpertHealth Maven for health care fraud in the Detroit area ended when they were arrested as they tried to board a plane... to Miami on Monday, a day after they were arrested while trying to board a plane in Colombia, FBI...
Fixing the Flaws: Poor Frontal Plane Stability at the Hips by Eric C. Healthy Living Professional Frontal plane stability in the lower body is dependent on the interaction of several muscle groups, most notably the three gluteals, tensor fascia latae (TFL), adductors, and quadratus lumborum (QL...

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