HikingTips - HikingSafetyby
for altitude. If you're hiking at altitudes above 6,000 feet, go slow and steady. Sleep no more than 1,500 feet from your previous night's camp.
Start with short hikes. If you're new to hiking, start...
SafetyTips for Hikingby
Swati S.Hiking is one of the most fun ways to get fresh air and exercise. However, like all activities, it needs to be done with due precaution and care. Here are a few tips that will help you to keep safe...
SafetyTips When Exercising Outdoorsby
, outdoors, safetytips
Wii Exercising (2)
Stay Healthy (1)
Save and Quit the Gym (1.... But you have to be aware that sometimes, accidents or injuries may happen. Whether you go for a hike, a run or a bike ride...
SafetyTips For Summerby
to the mountains. This weekend kicks off an entire summer of activity. See the tips below to ensure a safe time....
Wear waterproof sunscreen and remember to reapply often.
For more tips, click here .
For the airport...
HikingTips - Hiking Skillsby
shoulder so you can toss it if necessary.
Get a rhythm. Develop a steady hiking rhythm to improve your endurance and reduce strain on your legs.
Get in shape. If you're going out on a strenuous hike...
HikingTips - Nutrition for Hikingby
Carb load. When you're hiking, a majority of your calories should be from complex carbohydrates... on a long hike, plan all your meals. Assume you'll have no other source of food.
Plan your water needs...
HikingTips - Hiking Gearby
Wear hiking boots. Hiking boots have more support and are usually waterproof. Your feet and ankles will thank you.
Wear sunglasses. Wear sunglasses to protect your eyes from the sun and wind...