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Laura London California
Are you frustrated getting fitness advice from a young girl who is half your age and who has... More
AbbyNYC New York , New York
Hi there! I'm Abby, I live, work and play in New York City where I am pursuing my doctorate in... More
sweetsue222 Sarcoxie, Missouri
A C. SF Bay Area, California
turistachef DTLA, California
Carmen Garcia is an internationally recognized fitness celebrity, proficient in all levels of... More

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What to do When Your Workout Makes You Woozy [My super side crow shoulder freeze yoga adventure!] by Charlotte H. Patient Expert Power yoga may be my new favorite workout, if only because this happened this morning... what was coming. My old nemesis Side Crow:   This isn’t Emily but it’s basically what she looks...
Wednesday Workout Update - Clothes and Crow by Shelley B. Patient Expert really can be for most people.  Who knew?!?  Anyway, I talked about doing the crow pose last week, and this week, I have pictures.  Of me.  DOING the crow pose.  If I still sound shocked, well, it's...
The Ultimate Hips, Bum and Thigh Workout by Amanda Russell by Fit Bottomed Girls Patient Expert A very appropriate FBG workout from Amanda Russell! A couple of months ago, we stumbled upon Amanda Russell, an Olympic-trained athlete, celebrity fitness expert, model, founder of The AR Program...
The Ultimate Full Body Cardio Workout with Amanda Russell by Fit Bottomed Girls Patient Expert with Amanda Russell Did you attempt this workout? Not for the faint of heart (or cardio, I should say... This past spring we shared The Ultimate Hips, Bum and Thigh Workout...
Train Like an Olympian With This Workout By Amanda Russell by Fit Bottomed Girls Patient Expert Russell What To do: The idea in this Train Like an Olympian Workout is to do each exercise for 30 seconds..., and go after it. I have designed the workout below based on my own training. This workout is not only effective and will breed...
Video: Russell Crowe proves that you can smoke and still be very fit...not! by Roman M. Patient Expert the fitness regime for Rusty. " Basically one of the paper' s columnist (Annette Sharp) "mocked Crowe... on three tacos and a soft drink," according to USA Today. So Crowe, in true manly Aussie spirit...
Rotten Tea eats Crow – Sort of by Rotten Tea Patient Expert temperatures of the last few days caught up with me?) Was it accumulation of this week’s workouts... but something was amiss. This is the part where I eat crow... I really don’t know why my heart rate jacked...
Wednesday Workout Update - August Stats by Shelley B. Patient Expert classes and am definitely seeing improvement.  And last Wednesday?  I did the crow pose!!!  This was super... achieved crow - for a split-second.  And then again, for a couple of seconds!  I was on a yoga high...
Playing: Important Workout for Our Brains by Sheryle B. Patient Expert of the most interesting was the highly brainy crow. In this example, the crow needed to break open nuts to be able to eat... and pick up his snack. Amazing! And crows love to play, too, as anyone knows who's had the ill fortunate...
Arm workout to eliminate arm fat! by Krizia MissK Healthy Living Professional made it a point in my workouts to focus on the arms because I really want to age and still have firm arms. I don’t... resistance bands and you’ll be focusing on your triceps and biceps. For a complete upper body workout...

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