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Health knowledge made personal
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Over the years, running has gotten a bad rap. Many people think that the impact your feet absorb isn't good. This is only a myth ...
I mentioned yesterday how I've gravitated to bicycling instead of running, but I do still run at least once a week--sometimes m ...
Hold your calls to DSS. The espresso was nearly gone, when you drink a cappuccino, that goes first, and what is left is foam, s ...
I miss running. Until this morning the most I had run at one time, for the past 6 weeks, was about 3.5 miles. Sure, I've been ...
Rain. Rain everywhere up and down the country. I went running in the rain today. I forget how much fun it is to run in the rain. ...
... ve been running in. I realize that once I get up to really long runs, a one mile loop isn't going to be realistic but I've got p ...
Wish M good luck in this weekend at the annual Ekiden (a relay race type marathon). She's been on and off and on again this wee ...
... d to 25 minutes (i.e., Day 3 of Week 6) & then do 30-minute runs for a while. In essence, I'm basically doing the first par ...
I mentioned J is on the cross country team. He loves it. He loves to run to begin with. He'll run all over our neighborhood r ...
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