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Health knowledge made personal
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Members related to runnings
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Over the years, running has gotten a bad rap. Many people think that the impact your feet absorb isn't good. This is only a myth ...
I mentioned yesterday how I've gravitated to bicycling instead of running, but I do still run at least once a week--sometimes m ...
Hold your calls to DSS. The espresso was nearly gone, when you drink a cappuccino, that goes first, and what is left is foam, s ...
I miss running. Until this morning the most I had run at one time, for the past 6 weeks, was about 3.5 miles. Sure, I've been ...
Rain. Rain everywhere up and down the country. I went running in the rain today. I forget how much fun it is to run in the rain. ...
I have progressed from hoping to be able to run the first couple miles of my run and wondering if I can do it, to knowing that I ...
Wish M good luck in this weekend at the annual Ekiden (a relay race type marathon). She's been on and off and on again this wee ...
At 8:19 pm tonight, I ran 4 laps (2.96 miles) in 33:28, or an 11:18 minute-per-mile pace in approximately 66-70 degree weather. ...
I mentioned J is on the cross country team. He loves it. He loves to run to begin with. He'll run all over our neighborhood r ...
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