Running At the Trackby
Ran 5 miles at the track... legs fell off Try 2 miles and see if your legs stay on. If so then use the 10% rule to make small increases each week or two.
Rain. Rain everywhere up and down the country. I went running in the rain today. I forget how much fun it is to run in the rain. Every time I drive around and see people running in the rain, I think...
Run, Run, Run!by
in approximately 66-70 degree weather. At the time I was running, it felt like I was running really fast -- in fact, much faster than my last run -- but apparently it was all in my head! ;-) I've learned...
run, run, runby
I have progressed from hoping to be able to run the first couple miles of my run and wondering... is in town for a wedding, so we are going to do tonights run together.
I'm really digging the new park I've...
Run, Run, Runby
Yes, I am listening to The Velvet Underground.
But my time is seriously running...!
I had an awesome run this morning! A tad harder to get out of bed (mainly out of fear of the cold) but once...