Muar CrossCountryRun 2013by
like a woman to me! Oh well. Since we were there for the run and she wasn’t podium material, we left it at that. Just run!
We woke up at 4.45am the next morning. By now, we have found a shorter route to the site...
last week. It all reminds me a lot of when I ran crosscountry in high school! I remember getting... and I ran all the time. Most people made fun of the crosscountry team and we tried to rationalize...
Now thats crosscountry!by
ok upon request, here is a mini report from a pretty fun run today! 10 miles....250m elevation...! Going to be a little stiff tomorrow... 3 hr cross ride and 7.5k swim on tap!
Do some 2-3 mile Long Slow Distance runs to get back into the grove of running. Don't worry about speed, just run for fun and a comfortable pace in which you could talk with a running buddy
JZ's Race Report: 2012 CrossCountry Nationsby
an opportunity to excel at their best/favorite events. Particularly, placing the Masters crosscountry... and spectators.
This past weekend, I had the pleasure of attending the CrossCountry championships in St...
CrossCountry Time Trialby
Payton killed it in CrossCountry her freshman year, and both Payton and Ashlee did great this past Track Season.
Both Ashlee and Payton will be runningCrossCountry this fall and I am super excited. As fun...