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Running Tips One Week To Race Day

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Run 3, Week 4 (CT5K) + Run 1, Week 1 (BTHR): One Run Inside, One Run Outside! by Corey I. Patient Expert to encourage her to run outdoors with me as much as possible, we both know that there are going to be some days... that I don't have a problem anymore with running in the rain, as I now happen to own a Gortex warm-up suit...
Run 2, Week 2 (BTHR) + Run 3, Week 4 (CT5K): One Run Runs Into Another! by Corey I. Patient Expert around, I still had one more lap to go before I finished my solo run. Thankfully, my friend hadn't yet arrived... minutes for me, or maybe didn't even wait that long. (Between the two of us, one of us usually runs a few...
From Poop to Pronating: 5 Tips for Running Your First 5K… that no one else will tell you [Plus: Giveaway!] by Charlotte H. Patient Expert , here are my best tips… that no one else will tell you. 1. Check out the race swag first. Sure you could march down... without ever having run the race. Not that I’m advocating that.) So my primary factor in choosing a race is which one...
Running Every Day Tips Learned In One Year by Perry R. Patient ExpertHealth Maven my one year anniversary of my juggling and running streak. They were floored... shows it only requires 31 minutes a day. Running Streak Stats Streak began: 11/18/2008 After 1 year… Miles = 1382...
(Ironman) Race Day Tips! by Donna Patient ExpertHealth Maven . "So here it is; a list of Ironman tips. Some are about training, some about the race itself. But the common thread that runs... control. How well you handle and rebound from each one that arises on race day determines how well...
Kona Week Feature: Top Ten Tips before the big race by Roman Mica by Roman M. Patient Expert , bike and run course in the days before the race. Learn the eccentricities of the course. Ask around or... to their bodies, they shape their training and racing based on what their Garmin, Polar or Timex says. Race-day...
Week One, Day 3: 30min Run + 30min Swim by Jeff Irvin Patient Expert now are to take a few days off from running or just keep running slow and let myself bounce back that way. According... Got up early this morning with Annie and went for a run. It was cold and wet and I really wanted...
1 week 'til race day!! by Marni R. Healthy Living Professional during our recovery week, it took 6 long days to finally find our legs. Thank goodness that after 6 years..., always reminding me "you will be fine on race day". Never have I trained so hard to prepare my mind and body...
Daily run: The one day a week I get to go fast by Kevin L. Patient Expert I've decided that Tuesdays will be my "fast day." This the day when the run is "only" 10 miles... it easy during runs. This is a stepback week, and I am definitely taking the breaks I'm supposed...
Week Two, Day One: 40min Swim + 40min Run by Jeff Irvin Patient Expert ... Are my legs recovered enough to run? Well, the question was going to have to be answered later in the day... over the last few months. With my next race being a 1/2 Mary in Feb I need to keep the weekly miles higher...

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