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candicepeak Boston, Massachusetts
I am a 23 year old living in the Boston area and I have been an athlete all my life. I attended... More
beckie doncaster, UK
June US
jocelyn Melaka, MY
stephsly Medfield, Massachusetts

running technique Blogs and DiscussionsArticles

 
Here is a suggestion that you might consider. Just walk at first, no running. When you can comfortably walk for 30 minutes, merge in small amounts of running, about 10% changes, keeping the distance...
and running technique to form Chi Running - which he's used to run up to 100-mile races. I attended a lecture... Many runneers try to run races with negative splits, meaning the last half of the race is run...
Running Techniques - The Arm Swing by Kim N. Whether walking or running, a good technique will help you with performance and also in preventing... like a pendulum. When running or walking long distances, this more efficient technique will help you go longer...
Pose running technique: a beginner’s guide by Erskien Lenier Patient Expert Pose running technique: a beginner’s guide The popularity of running as a leisure pursuit... to working on movement technique, whereas with running we tend only ever to focus on how to run faster and/or...
Barefoot Running Technique by Matt M. Patient Expert The other week I was running on the track at the gym.  I usually try to follow the Pose technique... via barefoot running, my technique self-adjusted and became more efficient. I already wear minimal shoes...
Barefoot Running Technique II by Matt M. Patient Expert .  Other than that, I may just have to practice more barefoot running indoors, and try to transfer the same technique to when I'm outside running... With the weather turning warmer, I have been running outside a bit.  Initially, I noticed...
Technique-Free Running? by Matt M. Patient Expert about proper running technique.  During my running, I've used bits of Pose, Barefoot Bob's advice... to an opportunity for running techiques like Pose and Chi.  However, these techniques were developed years ago...
Does Running Barefoot Improve Your Technique? by Matt M. Patient Expert of this experiment.  I can say that barefoot running has only partially corrected my technique.  The biggest change.... Therefore, I now see three main options for improving technique: 1)  Continue running barefoot on pavement and hope...
Run Faster Using This One Technique, 3 by Mark D. Healthy Living Professional Running speed is critical in many sports....some are born with more speed than others...One fact is true: you can improve your running speed no matter who you are! The running mechanics...
Run Faster Using This One Technique, 5 by Mark D. Healthy Living Professional Running speed is critical in many sports....some are born with more speed than others...One fact is true: you can improve your running speed no matter who you are! The running mechanics...

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