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I ran 4 miles today! It felt pretty good, too. Well aside from the new blister I have. It took about 60 minutes total, not i ...
I did another 0.6 mile again this afternoon. My legs have felt fine (still a bit stiff when I first get up but not bad) since my ...
Barry Bonds hit his 756th home run tonight to break the record held by Hank Aaron since 1974. So much has been written about Bon ...
Unless you have an awfully good memory, it is a good idea to keep written records of your training. We all have ups and downs in ...
Here it is folks! Click on the link below to view my video recorded during our rim to rim to rim run in the Grand Canyon. This w ...
Lots of what I easily consider Bullshit surrounding Bonds' fabulous achievement. If Bonds did use steroids, which appears pretty ...
I had a great run this morning! My wakeup HR was 47 (a new low for my post-accident HR), and I felt great. The temperature was 2 ...
I came across the news that Henry Rono, a former world record holder in the mile, will be attempting to set a new mile record fo ...
Phillies Slugger Ryan Howard reached a milestone yesterday that set a new record. He hit his 100th home run in only 325 games p ...
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