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I travel extensively for work and play. I explore new cities by running my way through... More
jdukat28 Baldwinsville, New York
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Eileen Durward has worked in the health industry for over 20 years, including work in vegan... More
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Take It and Run Thursday: My Running Set To Music by Amy H. Patient Expert To Music.   Ok, admit it - once or twice you have envisioned your training or running set to music... Welcome to Take It and Run Thursday!  It' s our way to bring together the knowledge...
When the Music Stops...Try Meditative Running by Anne D. to get through the next run with no music to keep me going. This is actually the second time this has happened to my iPod... thinking about the music. I have focused my attention to be fully present. This is Meditative Running...
Running with Music by Amy G. Patient ExpertHealth Maven I've never run with music. I'm usually very happy to listen to the wind whistling, my footsteps... along with music but I've never worn it running (although I've used it for walks). Last night I decided...
Should you listen to music while running? by Perry R. Patient ExpertHealth Maven to music while running. Essentially, the experts say that listening to music can be beneficial... of running to the right music. These include… 1. Use less oxygen 2. Blocks out the voice in your head...
I Run with Music by Tekko Healthy Living Professional It is quite surprising that having been running for so many years, I have never ran with music.... However, I do know that some studies have shown that running to music actually helps in the running...
Take It and Run Thursday: Music and Podcasts by Amy H. Patient Expert Welcome to Take It and Run Thursday! It's our way to bring together the knowledge... in running.   Whether you are starting out, have 50 years of running under your belt or...
Running Music (aka Nikki's infinite playlist) by ndscott Patient Expert Although I'm quite happy to run without music these days, there's something undeniable... Sherzinger When I Grow up - PCD I pretty much like to run to all kinds of music - fast, slow...
Biggest Loser Contestant To Run Country Music Marathon by Roman M. Patient Expert “The Biggest Loser: Couples,” is running the 2009 Country Music Marathon on Saturday, April 25, in Nashville.... “People who come to run Music City have the experience of a lifetime.” About “The Biggest Loser...
Name Those Tunes! What Music Do You Run To? I Need Suggestions! by Kathy .. Healthy Living Professional . I am the type that rarely runs with music, but at times, paritcularly on longer runs, I want to listen to good music... for good music! Yesterday’s 10 miler went okay. It was my first long run in three weeks due to the sinus...
The TYPE of Music You Choose (Not Just Its Beat) Can Make You Walk (and Maybe Run) Faster by Michael Nirenberg has found that when the beat of music (beats per minute) is kept constant, the TYPE of music you choose to listen to can make you go faster (or slower). This research focused on walking but the findings likely have relevance for running...

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