When the Music Stops...Try Meditative Runningby
to get through the next run with no music to keep me going. This is actually the second time this has happened to my iPod... thinking about the music. I have focused my attention to be fully present. This is Meditative Running...
Running with Musicby
I've never run with music. I'm usually very happy to listen to the wind whistling, my footsteps... along with music but I've never worn it running (although I've used it for walks). Last night I decided...
Should you listen to music while running?by
to music while running. Essentially, the experts say that listening to music can be beneficial... of running to the right music.
1. Use less oxygen
2. Blocks out the voice in your head...
I Run with Musicby
It is quite surprising that having been running for so many years, I have never ran with music.... However, I do know that some studies have shown that running to music actually helps in the running...
Running playlists & great musicby
Run For Life
mins. here and there just was not cutting it.
On a musical note, the new run playlist I put.... here and there just was not cutting it.
On a musical note, the new run playlist I put together for myself a while ago...