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CoachNic Las Vegas, Nevada
RayGill Montreal, CA
Ray Gill is a muscle & nutrition enthusiast who has spent years in independent research... More
Facebook controls my life. Social media govern my days. Such is the fate of a social media and... More
kimmyb Holts Summit, Missouri
Tiger Lady Texas
I am in denial of my life and living a lie each day and that's how I feel when I wake up each... More

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Run Zombie Run Jogging iPhone/Android Fitness Game by Mark .. Patient Expert fitness game , iphone game zombies jog , jogging zombies android , zombies run on iphone market ... if you like. And when you start the app up your put in your pre-programmed mission. And as you are jogging along you are immersed...
Can't run due to injury...why not try running (aqua jogging) in the pool by Roman M. Patient Expert HERE. "Coach I want to get one of your programs but I can not do the running. Can I ride more to make up for the lack of running?" That is one of the typical questions I get from athletes with running injuries...
Interval training to prepare for consistent running/jogging by Kristen D. Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend
Allen is correct... the impact of running especailly if you haven't done it before can be shocking... and then a 30 seconds of running and go back to walking.  I've written a beginners program...
Run run, running by Polar Bear Patient Expert Rain. Rain everywhere up and down the country. I went running in the rain today. I forget how much fun it is to run in the rain. Every time I drive around and see people running in the rain, I think...
Run, Run, Run! by Corey I. Patient Expert in approximately 66-70 degree weather. At the time I was running, it felt like I was running really fast -- in fact, much faster than my last run -- but apparently it was all in my head! ;-) I've learned...
Run 2, Week 2 (BTHR) + Run 3, Week 4 (CT5K): One Run Runs Into Another! by Corey I. Patient Expert I was supposed to run 40 minutes at a moderate pace for today's solo run. Well, instead.../rushed run, as I'd bolted out the door at 5:36 pm & was supposed to meet my friend only 24 minutes later...
Run 3, Week 4 (BOHR): A Run Is Just A Run Is Just A Run Is Just A Run! by Corey I. Patient Expert Erik & I went for a run in an old favorite location around 11 am today. He ran for about 30....) All of the serene images make for a picture postcard moment. The same could not be said for my run...
run, run, run by Amy .. Patient Expert I have progressed from hoping to be able to run the first couple miles of my run and wondering... is in town for a wedding, so we are going to do tonights run together. I'm really digging the new park I've...
What a Run What a Run What a MIGHTY Good Run! by Bobbi M. Patient Expert This past Friday morning was a thrilling adventure. The girls and I met up at 4:30am to run... away, Meagan was freaked out, and I was trying to run as fast...

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