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Natascia Armitage Cambridge, Massachusetts
 Ciao! My name is Natascia.  I am originally from Italy, but I've been in Boston... More
Allie Ohio
I began running back in July 2008 when I first moved from Penn State to Ohio to start my doctoral... More
Beverly Norwalk, California
Iris M. aCWORTH, Georgia
Kara B. US

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Expanding your fitness with non-running exercise by Perry R. Patient ExpertHealth Maven To be a faster runner or joggler, you’ll need to do more than just run. Sure, you’ll need to do MOSTLY running but improvements in your speed and recovery time can be gained if you add a few non-running...
Indoor Running versus Outdoor Running by Perry R. Patient ExpertHealth Maven This study about the benefits of outdoor exercise got me thinking, which is better, running inside or running outside? For most of my 2007 joggling streak, I did the vast majority of my workouts...
Running Apparel Tip #3: The Coolest Exercise Top Ever Made by Corey I. Patient Expert My goodness, how running gear has improved over the last ten years. They've really thought of everything. And I do mean everything. Running tights now come with back zip pockets for your house key, ID/bank card...
Don’t Run, Face Your Fears about Exercise by Carol Dunlop Healthy Living ProfessionalHealth Maven One of the biggest reasons that people don’t exercise is fear. Don’t laugh its true. You may think that your reason for not exercising has nothing to do with fear, but you might just have to re...
Exercises Stretching Your Running Health Say Researchers by Perry R. Patient ExpertHealth Maven Frequent readers of JYAJ know that I don’t do many stretching exercises. On occasionI... to most researchersmy brother is wrong. According to this article at Run to Wintwice as many researchers say people...
You Can Run But You Can’t Escape the Benefits of Exercise - and other stuff by Davalos & McCormack. Healthy Living Professional Stop me if you’ve heard this before. Exercise is good for you. You haven’t? Where the heck... you are. First, a study in the Archives of Internal Medicine , found that running throughout middle and older...
Stair Running Exercise – The Ultimate Weight Loss Workout by Daniel Munday Patient Expert -running-exercise-the-ultimate-weight-loss-workout/ . Lately I’ve been doing a bit of stair running... option as running, swimming, weight training, body weight exercises and any other fitness option...
Postpartum Exercise- Run Around with Your Kids by Sara H. Healthy Living ProfessionalHealth Maven Have you ever noticed how much energy your kids have? At the park I decided to do whatever my kids did. That means I climbed up the slides (not the stairs, the slide), and “chased” after them (meaning tagged along trying
Run. Eat. Don’t Repeat.* How to break the exercise-to-eat cycle [Reader Question] by Charlotte H. Patient Expert I think this guy is on to something: he just condensed the whole eat-exercise cycle down to one picture-perfect moment of glory!  You need to eat to live. You also need to exercise to live...
Exercises for Better Running by RunnerDude Healthy Living Professional running style. Take a look at this video showing a few of David's running exercises. For more great video clips of functional running exercises and stretches, be sure to check out David's site...

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