Indoor Running versus Outdoor Runningby
This study about the benefits of outdoor exercise got me thinking, which is better, running inside or running outside?
For most of my 2007 joggling streak, I did the vast majority of my workouts...
Postpartum Exercise- Run Around with Your Kidsby
Have you ever noticed how much energy your kids have? At the park I decided to do whatever my kids did. That means I climbed up the slides (not the stairs, the slide), and “chased” after them (meaning tagged along trying