RunningEndurance vs. Running Stengthby
As a regular runner for decades, I lose sight of just because my legs have the stamina and endurance to run... to countless running injuries. Strength is the ability to perform a certain activity; endurance is the ability...
A great run to build enduranceby
My hour run on the Jordan River Parkway was very nice. I ran at a comfortable pace and enjoyed the beautiful day! The temperature was in the mid 70s, and it was too hot for running :) I'll have to take extra...
Fuel for EnduranceRunningby
A balanced diet will go far in helping you feel your best, but endurance runners... awhile back – check it out for more details!
If you run 3 miles or so a few times a week, you probably...