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Caitlin F. San Diego, California
healthierhappierbear Long Island City, New York
Cara B. MANHATTAN BEACH, California
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I measured my running cadence under three conditions by Allen Patient ExpertHealth Maven I measured my running cadence while doing a comfortable pace, an uphill run, and a downhill run. The cadences were 180, 176, and 192, respectively. I have a faster cadence that some runners I've talked
Running Cadence by Matt M. Patient Expert much is running cadence. I've learned a bunch about the importance of running cadence from the folks... per second).  If you've never tracked your running cadence, it's good to do.  You can simply count...
Running Form: Cadence Drill - To correct over stride and keep feet low to the ground by Jeff G. Healthy Living Professional you right comes down in 30 seconds. Jog or walk for a minute or so and run back, counting...
Going to do fewer cadence drills by Allen Patient ExpertHealth Maven I've run cadence drills for the past two Mondays, and in both cases I've been tired afterwards. I think I've run too many of the drills. Galloway says to just run 3-7 of them. I've probably been running...
Did some cadence drills by Allen Patient ExpertHealth Maven During my four-mile run, I did three cadence drills (one out and two back). The good news.... I asked their coach what happens if a person doesn't qualify in the run. He said the person doesn't...
Review: The Timex Run Trainer is a fabulous 5 Star GPS running watch by Roman M. Patient Expert while using GPS.  This is important for those trying to increase their running cadence.  The Run Trainer worked... has been around since 1854, but not until recently have they ventured into the GPS game. The Timex Run Trainer...
Cadence or turnover drill by Jeff G. Healthy Living Professional This is an easy drill that makes your running form smoother and easier. By doing it regularly, you pull all the elements of good running form together at the same time. One drill a week will help...
I'm Not Really Running, I'm Not Really Running... by Marathon Mommies !. Patient Expert . And how could he? The moral of the story? No matter how high you jump, how fast you run or swim, how powerfully you row....” One of my running partners, Claire Brown, the executive director of Princeton in Latin America...
I feel pretty good today after my two-hour run yesterday by Allen Patient ExpertHealth Maven that incorporated cadence drills. I assumed my being tired was due to the cadence drills that caused me to run.... However, for two Saturdays I ran fartleks during a one-hour run, and the fartleks were faster than my cadence...
Another super hour run by Allen Patient ExpertHealth Maven ) and last night. I felt great and really enjoyed my run. I did a rest run that included quite a few cadence drills. As I did last Monday, I ran the first mile to warm up, and then I did cadence drills separated...

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