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I Am A Runner California
Im Nearly 21 And Just Started to run 3 weeks ago and i am addicted 
stefandersoni California
I'm a beginner when it comes to Colonflow. That's a simple fact. The decision is completely... More
Isaura Montreal, CA
A single 46 year old, I was diagnosed with colon cancer in September 2008. First surgery was for... More
Melissa G. Las Vegas, Nevada
Things I like: Being with my husband and four children. I like to go camping and going out... More
Bre US
I'm your average woman who woke up one day sick and tired of being sick and tired! I joined... More

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Side Stitches by Dr. Gabe M. Medical Doctor It took years for the medical community to finally learn what causes a side stitch. Suddenly.... With each step the pain worsens. Doctors proposed all sorts of explanations for side stitch...
What can I do about side stitches ? by Dr. Gabe M. Medical Doctor It took years for the medical community to finally learn what causes a side stitch. Suddenly.... With each step the pain worsens. Doctors proposed all sorts of explanations for side stitch...
Oh thank you so much for bringing these suggestions to light!  The side stitch is my biggest hitch... it further only tobe brought to a stop or walk with the side stitch too painful to let me continue.  Arrrg soooo...
Ribbon Table Runner Tutorial + Benefit Auction by Shelley Patient Expert for the Halloween table runner I made last year , I'm doing just that.  Yes, you're welcome.  :-)  Thanks... sizes, colors, and designs 1/4" double-sided fusible interfacing (approx. 12 yards), such as Steam...
Runner Up Late by Shelley Patient Expert What Halloween table is complete without a runner?  My dining room table looked a little... and a painful lack of fusible, double-sided interfacing tape, I was up till after 2 am before I finished...
Side Stitches by Dr. Gabe M. Medical Doctor Side stitches are caused by a stretching of the ligaments that run downward from the diaphragm to hold up the liver. You breathe once for each two strides. You breathe out when one foot...
How to get rid of that side stitch when you run by Jeff A. Healthy Living Professional on Sunday, you may be one of those people who is prone to getting painful side stitches that leave...-stitch Experts don't know exactly what causes that pain in the side, but there are a few methods...
Ditch the Side-Stitch by Heather J. a side-stitch, which is nothing to worry about, but they're painful enough to put your running to a halt..., "this too shall pass." It will. To prevent side stitches from sabotaging your run or race in the first place...
Unlock Your Lungs-Breathing for Beginning Runners by RunnerDude Healthy Living Professional those annoying side stitches too. Belly breathing gets more oxygen into the blood stream, increases lung capacity... Breathing. Air in. Air out. It's a simple thing. Right? Many beginning runners would disagree...
RunnerDude Review: Awesome Running Gear by RunnerDude Healthy Living Professional I'm always on the lookout for great new gear for runners. Cool and flashy is great, but I'm... them. These are the most comfortable running clothes I own. RunnerDude sporting Lululemon's Sprint Tech shirt and Run...

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