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Run Half Marathon With A Head Cold

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See Jane Run Half Marathon report by Amy G. Patient ExpertHealth Maven for the See Jane Run Half Marathon. Packet pick-up was at their Oakland store either Wednesday or Friday... after a couple of miles, tossed the other glove after about an hour and a half. I was happy to finally head...
Deadwood-Mickelson Half Marathon - Vanquishing my half marathon demons by chrissto23 Patient Expert In July of 2007 I ran the Spearfish Canyon Half Marathon. I had only run one previous half... why I had run only two half marathons but eleven full marathons prior to my next attempt at a sub-1:30...
Rock 'n' Roll Las Vegas Half Marathon Report by Amy G. Patient ExpertHealth Maven for almost 45 minutes after the gun. Brrr. The half marathon was run entirely on Las Vegas Blvd... for that right after I ran the Nike Half Marathon in October. I wanted a relaxing get-away and of course I can't...
Take It and Run Thursday: How to Run Your Best Half Marathon by Amy H. Patient Expert on how you and others can run their best half marathon this year.  We will leave it up to you to define what "best" means... somewhere in between - all of us have lessons learned that make us wiser and better runners.   Today' s theme is ....How to Run Your Best Half...
The Run/Walk Approach to Running a Marathon – Steamtown 2011 by Mama's Weeds Patient Expert during a race also helped – I’ll never run a half or full marathon without it again! In the past it felt easier... a marathon or two before? Go for it. With that said, it’s obviously best to run marathon when properly...
RunGirl 13.1 by Donna Patient ExpertHealth Maven Yesterday was RunGirl 13.1. It was an inaugural event and the only all-women's half marathon... over my Aramco Half Marathon in January (my first half).  At that race I was only running 1/4 mile intervals...
Half and Half Marathon and Double Half by Ken C. Patient Expert for two separate half marathons going on simultaneously. The thought was to give runners a choice of a trail or paved half marathon, or you could do both for an official full. And with the Half Fanatics...
Run Together - Nike Women's Half Marathon Race Report by Amy G. Patient ExpertHealth Maven , the half sold out so quickly that many women signed up for the full, hoping they could run half... What a difference a race and 5 minutes makes. We had a mostly a great time yesterday running Nike...
Heart rate training: 85 percent of max equals my half-marathon pace – on a cold day by Kevin L. Patient Expert , when I could run a half marathon at 85 percent heart rate max at a pace of about 7:00 min/mile. 30 seconds faster... marathon. 90 percent or higher is my 5k to 10k pace. On EVERY run that is not a 5K or 10k, I want...
Nike Women's Half Marathon Report by Amy G. Patient ExpertHealth Maven for the half (since I ran the full in 2004 I don't have a problem with wearing the full marathon shirt... going to say I ran this half marathon. I probably only ran about 60%, walking or power walking the rest...

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Causes ... are not wearing enough layers to keep warm, or do not have your head covered (the largest proportion of body heat is lost throug ... » Read on
Symptoms ... general tiredness, dry, chesty cough, sneezing, running or blocked nose, and difficulty sleeping. B ... » Read on