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Week Six, Day Four: 40 Minute Swim + 1hr 19 Minute Run (8.46 Miles) by Jeff Irvin Patient Expert had by all! I felt great during the entire 8.46 mile run.  It was done in 1:19 which was about a 9:20ish pace.  Oh... around the 30-35 mile mark and I hit that today and the shoes are now just glorious to run in! I put that poll...
Run 1, Week 4 (BBOHR): Just A Little Bit Further, or How Three Miles Can Turn Into Six ;-) by Corey I. Patient Expert pretty good. About 45 minutes in, I'd covered approximately 4 miles. The urge to keep running.... ;-) Basically, the "only 5 more minutes" clause took me through a 6 mile run. ;-) I was really going to stop...
Week Five, Day Six: 23 Minute Tempo Run by Jeff Irvin Patient Expert with her.  So I sprinted over to her ending my run at exactly 23 minutes and 3.0 miles which is about a 7:40ish pace... Why only 23 minutes you ask?  My wife Annie and I set out for a nice little afternoon run...
Six Mile Training Bike/Run on th ... by Sensationally Red Patient Expert Six Mile Training Bike/Run on the "Toad" Path You've got to love these long holiday weekends... Bend and then back to the parkway for a nice six mile stretch. This section of the Towpath doesn't...
Week Six, Day Two: BRICK!!! 1 Hour Bike + 30 Minute Run by Jeff Irvin Patient Expert which is something that I have never experienced in previous Brick workouts.  I ended up running for 31 minutes and covered 3.53 miles... yesterday at 9pm - not enough time to recover.  So instead I decided I would do a bike-run brick after work...
90 minutes / 8.2 miles = 10.98 minutes/mile       Pace calculation 1 / 10.98 minutes/mile = 0.0911 miles/minute    Reciprocal gives miles/minute  Faster way to calculate: 8.2 miles/ 90 minutes
Run 1, Week 3 (BBOHR): Island Acclimation + The Thirty Minute Run That Turned Into An Hour Plus! by Corey I. Patient Expert . I was going to run just one more mile after the first three, but then that shortly turned into five, and then before I knew it, six plus miles. ;-) I repeated the course a few times over the duration of the six miles...
Week Six, Day One: 45 Minute Swim + 45 Minute Bike by Jeff Irvin Patient Expert (62.40 Miles) Run -  2 hrs 3 mins (13.59 Miles) --------------------- Total Actual - 7 hrs 46 mins Once.... Tomorrow is a 30 minute run and another 1 hour bike and the MA special election.  Very excited to see...
Week Six, Day Six: 5K Race + 25.6 Mile Ride by Jeff Irvin Patient Expert on so for safety purposes I called it a day.  Better to be safe than roadkill. To recap:  AM - 3.1 miles run in 20.48;  PM -  25.6 miles bike in 1hr 24 minutes. Tomorrow is scheduled for a 45 minute swim...
Today was my 50-minute run, and I did 2 miles in a bit less than 50 minutes by Allen Patient ExpertHealth Maven my GPS back on when I resumed my running. Thus, I lost track of the time. I did, though, do 2 miles..., and then I dropped to about 2 minutes for running and for walking. ...

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