Say What?: Russian AirForce Dietby
Just when I thought I knew most of the crazy fad diets out there, I stumble across a week-long one awkwardly named The Russian AirForce Diet.
The good news? You can condiment your meals...
Running The AirForce Marathonby
Last year my husband, Joe, completed his
first marathon -the AirForce Marathon - as a runner for RDS. He also
completed the Disney Half Marathon in Jan. Joe will once again be
running in the AirForce Marathon on Sep...
Physical Exercise and Your Mental Fitnessby
Dr. Hal S.
I felt even better, when I read Dr. Amen's article on the power of physical exercise and mental fitness... increase mental fitness.
Studies were reported that demonstrated the power of physical exercise on memory...
CrossFit before there was CrossFitby
I once interviewed a former Army Special Forces Captain, and we talked about his experiences..., and he had this say:
"The U.S. Army Special Forces like to call themselves the 'Quiet Professionals.' We pride...
See Mike Run
The inaugural AirForce Run takes place on Sunday May 31 with all proceeds to support two..., there are many). Soldier On (in collaboration with the Canadian Paralympic Committee) opened their doors in 2007...
AirForce Run, Race Reportby
See Mike Run
amongst the planes and one dwarfed helicopter was a nice airforce touch. It would have been better if the course... like the AirForce Run take tremendous organization and the dedication of hundreds of volunteers. Yes...