PhysicalExercise and Your Mental Fitnessby
Dr. Hal S.
I felt even better, when I read Dr. Amen's article on the power of physicalexercise and mental fitness... increase mental fitness.
Studies were reported that demonstrated the power of physicalexercise on memory...
Bodyweight Exercises and Injury Preventionby
Mondays, I typically Lift Heavy Things, with the “Heavy Things” usually being my own body weight. I still manage to get a complete workout, though; I’m not just doing pushups and air...
A Plan for Beginning Runningby
in time, this plan takes longer than some of you might want to spend. Feel free to adjust the plan to fit....
It is important that you modify this plan to fit both your interests and the capabilities of your body. For example...
5 Fitnessexercises for slim legsby
in the air and bring them in their original position. Repeat this exercise two-three times a day on a regular...!). So, here are some fitness tips for working out our legs!
Wearing short skirts, capri and other short dresses...
Infos: The Importance of PhysicalFitnessby
like swimming, biking, and rowing.
If you have conditions that make exercise and physicalfitness a challenge... with your doctor.
The bottom line is that physicalfitness and exercise should not have to be a rigid activity...