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If you are in a sport that requires a throwing or swinging motion like baseball, softball, lacrosse or tennis then you need to regularly stretch and condition your rotator cuff....
1. Stand...
Q: As far as the total motion concept goes, is there a certain minimum of total degrees of motion that the “baseline” limb should have? For example, if a right-hand dominant person has fairly limited total motion... 
rotation. So it appears that getting to the sacrum is the key to this motion and that shoulder internal... ) assess the validity of the BTB motion in assessing a loss of internal rotation in a group of 137 subjects...
in 2009! This time, he presents the results of really nice case series on restoring external rotation ROM... Rotation in a Type II SLAP Repair-A Case Series
Our clinic is a smaller clinic and doesn’t have the time...
, only requires approximately 15 degrees in hip and pelvic rotation, no where near full motion. Yes, a large... of Motion and Low Back Pain in Rotational Athletes
Recent studies have assess the correlation between hip...
of hip rotation range of motion: a comparison between healthy subjects and patients with low back pain..., Sinacore DR, Cromer GS, Delitto A. Unilateral hip rotation range of motion asymmetry in patients...
the use of early range of motion exercises following rotator cuff repair.
Interesting information... rotator cuff repair. We have had many discussions about the contrast in preference between early...
and absence of pain.
If you look at the research, if you look at shoulder total motion (internal rotation... on each side, using cervical motion to drive a bit of thoracic extension and rotation and scapular movement...
In part 1 of this feature, I talked about how many throwers actually overuse the rotator cuff... the rotator cuff incorrectly with thousands of reps of band exercises. Let’s examine that in a bit more depth...
The transverse plane of motion is not worked nearly enough by many people....your body goes through many transverse motions during the day when you twist, turn and rotate your body....
Your training needs... 
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