Prevention
... erent ways of coping with stress including: exercise, yoga, meditation, and listening to relaxation music. Joining a self ... » Read on
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Prevention
... Relaxation techniques - breathing exercises, meditation and Yoga are good ways of teaching yourself to relax. ... » Read on
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Prevention
... o relax using relaxation exercises and tapes. Practice yoga and meditation, or have a massage to help relieve tension and anxiet ... » Read on
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