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My First Workout Memory [Champion Giveaway!!] by Charlotte H. Patient Expert  I’m literally jumping for joy! Robins egg blue capris with white piping and a striped...… in daylight. The time had come to purchase publicly acceptable workout gear. So I headed to Target and bought...
Wednesday Workout Update, and Why I am Lame (No, It's Not From the Workout!) by Shelley B. Patient Expert On the workout front, I have to say that this was a killer week...it's like Brad knew...! So it was all on me again, and of course I took a break - hate having to do that, because it just prolongs the workout...
Wednesday Workout Update, and Why I am Lame (No, It's Not From the Workout!) by Shelley B. Patient Expert On the workout front, I have to say that this was a killer week...it's like Brad knew...! So it was all on me again, and of course I took a break - hate having to do that, because it just prolongs the workout...
★FitStars: Pussycat Dolls’ Creator Robin Antin! by Fit Bottomed Girls Patient Expert creator Robin Antin was creating a dance workout DVD , we were psyched. If you’ve never heard of Robin... back tomorrow for an official review of Robin’s PCD workout DVD and my earnest—yet entertaining...
Workouts by Kim Botdorf Patient Expert Yesterday I mixed it up a bit with Robin.. when I workout with others sometimes its fun to just do what they are doing to just do something different... So we did two exercises for chest Barbell Bench Press and DB...
Could our ancient ancestors have given today’s champion athletes a run for their money? by Dr. John B. Medical Doctor Anyone familiar with my health ‘philosophy’ will know that I am a big believer in using our ancient past to inform our modern-day dietary and lifestyle habits. Logic dictates that, say, the foods we’ve eaten for longest in te
Interview with Robin Easton, Author of “Naked in Eden” Part 2 by Jenny M. Patient ExpertHealth Maven of an interview with the amazing Robin Easton, of “ Naked in Eden ” about her book, “ Naked in Eden; My Adventures... than I was doing.  This resonated so deeply with me Robin and it is has been a difficult thing to explain to people...
Workout Splits - part 3 by Lance B. Patient Expert at a given workout 3. May reduce training time and increase time efficiency of your workout 4... @ a time Pair two muscle groups up and train them on a given workout Day 1: Chest & Back Day 2...
Nine Simple Ways to Increase the Intensity of Any Workout by Marc D. Healthy Living Professional because the workout itself is usually hard enough. But for those who have worked out for quite some time, doing... done in the same time period. The more work you can do in a shorter time frame is a method of making the whole workout...
Coffee Could Help Ease Muscle Pain from Workouts by netventures Patient Expert were given a dose of caffeine equivalent to two to three cups of coffee one hour before the workout... If you’re a workout fanatic, you know the feeling of aching muscles well. New research suggests...

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Risks ... stretch when your muscles are warm. If you stretch before your workout, make sure that you spend at least five to ten minutes d ... » Read on
Prevention ... ways warm-up and cool down with stretching exercises before any workout, or sports activity. If you are recovering from a hernia ... » Read on