Yesterday I mixed it up a bit with Robin.. when I workout with others sometimes its fun to just do what they are doing to just do something different...
So we did two exercises for chest Barbell Bench Press and DB...
Workout Splits - part 3by
at a givenworkout
3. May reduce training time and increase time efficiency of your workout
4... @ a time
Pair two muscle groups up and train them on a givenworkout
Chest & Back