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enthusiast, I've found a great way to exercise and stay fit while on the road. I regularly research running... off the highway! Not only am I able to explore new places on foot, but it is a welcome break during my long road... 
Over the last few months I've been writing a series of articles and workout plans for Women's Running Magazine . I thought it might be useful to share some of the features...
from running. Originally, it was only going to be a 3-day break, but somehow turned into 6. ;-) (Really needed the time off, so it was no big deal.) I ended up not running at all Monday-Friday, & instead running 6...
for a road race. Running around a track gets tedious."
You can read the rest HERE.
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Jean Knaack is seasoned runner — she’s the executive director of the Road Runners Club...
Country Road Run 5 Miler
Olney Maryland
February 20, 2011
Time and Pace
Time: 46:03
Pace: 9... I did a long run on Sat and that the hills were hell on the course. But even with that I enjoyed the race...
track shorts decided to lose their elasticity. So, my mile repeats entailed run, run, run, pull... min t-run.
After some restless sleep and emational distress, I awoke this morning needing a run...
like me cannot take last the pace. But this year I enjoyed it tremendously cos I wasn't running in it!
This year I got a substitute to make up the number and even though I put down my name for it, I didn't run and took...
, but most particularly, I love this marathon. I've run 6 road marathons and 3 50K ultra's and 5 of those road marathons... a legacy runner, so now I have to run it every year to maintain my status. I recall each Road Runner...
for the Rocky Road Endurance Run—something I wasn’t exactly looking forward to. I ended the weekend with new... for the porta potty on the side of the road” I remember hearing Rob Cowan saying as I sped away in my Jeep...
Have you ever wondered if running on a treadmill is the same as running outside on a road... have little to no choice but to run on their treadmills to get ready for the spring marathons.
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