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Health knowledge made personal
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... etails about today's race experience: Ran the King of the Road 5K this morning in approximately 10:25, or a 9:48 pace. That's ...
... ar Rhode Island this Saturday, the Stepping Out of the Darkness 5k and 2 mile road race will be held at Slater Memorial Park in ...
... day Dasa and I raced the South Mountain road race. Dasa did the 5k race that was on mostly rolling hills and I did the 10 miler ...
I ran 12.5 laps of the track today, which I usually count as 5k. I'm always slower there than on the roads with my Garmin or ...
... , GO FAR teaches children to set and reach goals and complete a 5K road race. GO FAR was developed in response to the childhood ...
... but sometimes I need an incentive to run them. Signing up for a 5K road race does the trick.Each year the Knoxville Track Club a ...
... g. I've run road races, but never a trail race. It was only a 5k, so it seemed like a good opportunity to try it out. I also ...
... pace for me and where I am at right now. Even better my first 5K was faster than my 5K from Labor day and this was a trail run ...
... last few races of the year: 11/16/08, 9 am - King of the Road 5K 11/29/08, 10 am - Turkey Burnoff 5-Miler 12/14/08, 9 am - Jin ...
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