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History of British Cycle Racing: Part I, The Ban by Dave M. Healthy Living Professional about the ban on road racing out of fear that cycling would be banned altogether. I can understand... My previous post mentioned the ban on bicycle road racing in the UK that existed...
Alex Stieda’s "Secrets of the Road" by Tom H. Patient Expert all planned out your ‘08 cycling season with some achievable short and long term goals. Here are a few... your HR into the red zone (over AT) for extended periods of time. Many spin and indoor cycling classes put...
Alex Stieda’s “Secrets of the Road by Tom H. Patient Expert all planned out your ‘08 cycling season with some achievable short and long term goals. Here are a few... your HR into the red zone (over AT) for extended periods of time. Many spin and indoor cycling classes put...
Everyman Endurance Podcast: Mark Allen’s training secret to getting faster and staying injury free by Roman M. Patient Expert and cycling in Kona during the world championships? Listen and find out. Click HERE to listen to the podcast... Endurance Podcast. Mark and Roman chat about the best way for both beginner and accomplished athlete...
Running vs. Cycling by Dave M. Healthy Living Professional . I always reckoned a one hour cyclo-cross race was the equivalent of 80 miles on the road. At least... this piece. Why is this? Is cycling so much of a well kept secret. Of course, there is the cost...
Race Report: Va Beach Shamrock Marathon by ajlesser Patient Expert due to the wind, but I quickly ran out of them around this point.  I knew the Gatorade Endurance the race... , most of which, I kept to myself throughout this training cycle.  Not because I didn't feel like sharing...
St. Croix 70.3 RR - 13.1 mile run + post-race by Marni R. Healthy Living Professional of the road, with the runners on the right. The last few miles of the bike portion of an endurance triathlon... in endurance tri’s, a race is never over til I cross the finish line – anything can happen...
Preparing for Your First Race by Israel L. Patient ExpertHealth Maven , try to run 4 or 5 miles to build up your endurance • On the day of the race, be prepared with a water belt...! With lots of great races scheduled nationwide, I went directly to the pros for tips and guidelines...
Yoga’s Far Reaching Effects on Endurance Athletics: Triathlon by Tom H. Patient Expert breathing will decrease the violent nature of endurance training and racing, especially with running... for the triathlete (as well as any endurance athlete), I will focus on these five principles and show how yoga...
George Hincapie: profile of BMC Racing's captain America by Tom H. Patient Expert up as the road captain at BMC Racing, under the control of Jim Ochowicz again. Hincapie said he was attracted.... After nearly two decades inside the bubble of professional cycling, he’s managed to remain a popular face...

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