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Another long rambling of a long rambling. AT 100 2006 by Ken C. Patient Expert of us caravanned from Tulsa over to the hills/mountains of central Arkansas to run or crew or pace this 16th... it would be the next day when I could RUN DOWN these hills, and hoped I had enough gas in the tank to be able to run...
Deadwood-Mickelson Trail Marathon: There's just one hill!! by chrissto23 Patient Expert The Deadwood-Mickelson Trail Marathon is a race that I’ve been looking forward to running... of this race just over two years ago when I moved to the Black Hills of South Dakota for work. I heard...
Rock of Love and “Slider” Foods… by Jerry F. Patient Expert of ‘It’s Always Sunny in Philadelphia’) has begun.  Of course, I’m referring to Bret Michaels Rock of Love..., and for someone who is a regular viewer of HowardTV it makes my lack of an appropriate insult even more bizarre.  Basically, Rock...
Leadville Trail Run 100-Mile Race Report by Donald Patient Expert here to subscribe to Running and Rambling.  Check out the Running Life book for a collection of our most popular... the same thing, or more specifically, by doing absolutely nothing.  My running has taken a back seat...
LMTR Ramblings by Ken C. Patient Expert at mile 1 and he was running up a hill at a 6 minute mile pace +/-. He and Jay Jump ran... am, 8:00, 8:30, and 9:00, I had to run someone or something out to an aid station. Each time...
Backyard Adventures: Pebble Beach / Del Monte Forest Trail Running by Donald Patient Expert as soon as they're posted! Click here to subscribe to Running and Rambling.    Check out the Running Life book... think of very often is "trail running adventure", but that's part of the beauty of running in Pebble...
Lake McMurtry ramblings by Ken C. Patient Expert of yesterday's Lake McMurtry Trail Run. Sandra and Susan have already posted some great race reports... of danger in the run. Here, Bill takes a running leap and just clears it. Not to be outdone, John gives...
An Extra Dose of Cool: Auburn Trail Run Race Report by Donald Patient Expert . Get updates as soon as they're posted! Click here to subscribe to Running and Rambling. Check... the day was disappointing, however; the Auburn Trail Runs feature small crowds, beautiful trails...
MORE HOLIDAY RAMBLING FOR FUN by Helpful Buckeye Doctor of Veterinary MedicineHealth Maven The idea of "Holiday Rambling" was received with such positive response after Helpful... was then carried into the newlyweds' house and was then rocked back and forth. This ensured an early pregnancy...
A few words and pictures from the Warrior Princess Trail Run by Ken C. Patient Expert It's been a week since the Warrior Princess Trail Run--and I love this race and am sorry to be tardy in doing a zombie-ramble on it. The next day, I left for Kansas, and came back on Monday hobbling...

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Definition ... f moderate exercise are going for a brisk walk, or walking up a hill. Vigorous exercise ... » Read on
Causes ... Iodine is a trace element that is found in seawater, rocks and some types of soil. Small amounts of iodine are requir ... » Read on