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Stacey C. Chadds Ford, Pennsylvania
On November 17th I am launching my first business- FIT FOR LIFE Personal Training Studio!! Im very... More
Jay-Marie H. Stanford, California
I'm a sophomore here at Stanford and I'm glad they offer so many opportunities as a University to... More
My name is Melinda. I'm married, I have four children and I'm dedicated to living a healthy... More
I am a 41-year-old mother of two, still recovering from the second pregnancy and trying to get... More
Kinespirit Studios New York, New York
Kinespirit offers empowering Gyrotonic, Gyrokinesis and Pilates workouts for men and women,... More

rhea durham workout Blogs and DiscussionsArticles

Wednesday Workout Update - American Tobacco Trail, and Guest Pass at Planet Sam by Shelley B. Patient Expert On Sunday, Jeff and I ran 4 miles on the American Tobacco Trail, which is this really awesome greenway/trail that runs through the Cary/Apex/Durham areas.  It was built on an abandoned railroad track...
Blogging Boomers Carnival #20 by Ann H. Patient Expert Blogging Boomers Carnival # 20 is up and running, thanks to Rhea at the Boomer Chronicles. Lots of good stuff from the regular contributors and guest posts from Emergiblog, Lifecrafting, Sharp Brains...
Blogging Boomers Carnival #117 by Ann H. Patient Expert Wow!  According to this week's host, Rhea at The Boomer Chronicles, the Blogging Boomers Carnival is the longest-running baby boomer carnival in the entire blogosphere!  How cool is that?  'Spect...
Should Pitchers Distance Run? What the Research Says. by Eric C. Healthy Living Professional that compared sprint training and long, slow distance running in-season, Rhea et al. (2008) found a significant... on time of year (in-season vs. off-season). At the end of a workout, if the equipment is available...
Materiality study group by Thomas S. Patient Expert . & Frost, S. (eds.). New Materialisms. Ontology, Agency, and Politics. Durham & London: Duke University... Materialisms’. In Coole, D. & Frost, S. (eds.). New Materialisms. Ontology, Agency, and Politics. Durham...
Running Gotten Boring? Then Try the Mystery Veggie Approach! by RunnerDude Healthy Living Professional When my 14-year-old daughter was two, we lived in an older house in Durham, NC. It had a big... only did your body get a workout, but your brain did too. Other times, your mind is completely void of thought...
Cold by Nathan L. Patient Expert My favorite free wi-fi spot is running out of usefullness for me due to the fact that it's outside and it's finally getting cold here in Durham. I'm going to go get some hot chocolate! Nate
Saturday Night by Nathan L. Patient Expert . Neither of us made it very far, but it was fun. > Next week mayb be a short week for us...we mayb not make it up to Durham...
RunnerDude Chats with Ultra-Endurance Athlete Toby Guillette by RunnerDude Healthy Living Professional (Durham, NC), but shortly after, your family moved to Massachusetts. I see you’re now based in San Diego...
25 Invigorating New Low-Carb Diet & Health Books You Should Take A Second Look At by Jimmy M. Healthy Living Professional on. Anyone who has ever been obese will relate to these stories because they hit home. Susan moved to Durham, North Carolina to lose... nutritional plan. 14. Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan...

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Risks ... stretch when your muscles are warm. If you stretch before your workout, make sure that you spend at least five to ten minutes d ... » Read on
Prevention ... ways warm-up and cool down with stretching exercises before any workout, or sports activity. If you are recovering from a hernia ... » Read on