Behind the Barbell Curlby
Variations: EZ-bar, Incline Curl, ReverseCurls
One of the most interesting aspects of the barbell curls... as much as you can about it and apply to your advantage, before moving onto other variations such as the incline curl or reversecurls.
Dumbbell Curl & Arnold Pressby
him, and as the weights are pressed overhead they rotate to face forward. Retrace the movement in the reverse coming down. Try it. It has a nice flow.
Now, what I've added is to first simply curl the weights to shoulder level...
Curls For The Girlsby
Don't believe me? Take your hand off your mouse and put... with all guys are the biceps. Some guys that I work with will even say, 'Lance, let's do some curls...