Ab Fab Friday: Incline ReverseCrunchby
Moving your ab session from the ground to an incline bench will recruit different muscles. Give it a try with this simple exercise .
Lie on your back on the incline bench, holding the top with both hands beside your
Ditch The Crunches And Learn To Really Work Your Absby
. But a gajillion crunches isn’t going to get you there. You don’t need to do 300 reps for your abs multiple times... done last.
Yet, I have visible abs (which don’t come from doing crunches, but from eating right ) and I’m pretty sure they’re...
Extreme Flat Abs: Machine Ab Crunchby
with the first Flat Abs exercise!
Exercise #3 - Machine Ab Crunch
-- Adjust... the routine three days per week on alternate days of the week.
The Machine Ab Crunch will focus...
Senseless Number Crunchingby
Okay, so what better to do the day before the big race than sit down and crunch some numbers... on just finishing (something I didn't do at Bighorn last year).
In any case, here's where my number crunching led...
2:20:00 in 2010
I am on day 3 of 100 of my hopeful running streak. So far so good. I am following the plan for my
spring half marathon and am looking forward to each run. Knowing that I can just log in a 1 miler ma